Yoga Ananda - Group and Private Yoga Classes for every BODY
Anissa has been teaching Yoga in Salida, CO since 2019 and practicing Yoga since the early 1990's. Owner and Instructor, Anissa Caiazza, is compassionate and understanding of working through physical limitations. Her focus is on teaching a more subtle and gentle approach to Yoga so that her students can learn to safely and comfortably move their bodies through life.
These approachable Yoga classes are inviting for every BODY and encourage you to explore and find gratitude for your body and its capabilities. All experience levels are welcome and classes are 55 minutes.
Chair Yoga: encourages the body to stretch and strengthen while incorporating breathwork for optimum flexibility and health. Postures and breathing exercises are performed while sitting on a chair and standing using the chair for support. Especially beneficial for people with limited mobility.
Gentle Yoga: a slower Yoga practice focused on releasing tension, stress reduction, stretching, strengthening and balance to gain strength and flexibility. Gentle Yoga incorporates standing, sitting, and lying positions, requiring students to have the ability to get up from and down to the floor unassisted.
Yoga for Ski Conditioning: a well-rounded practice for any outdoor winter enthusiast. Designed for those who want to feel strong and flexible on the slopes while enhancing their performance. This sequence of stretches and strength building postures focus on a strong core, powerful legs, balance, and flexibility to carve down the mountain.
Private Sessions and Customized Classes: prepared and personalized just for you and tailored to your style, objectives, and group size. Whether you have limitations in mobility, chronic illness, surgery or injury recovery, or are completely able-bodied, all experience and fitness levels are accommodated. These sessions can be held in the studio, your residence, workplace, vacation rental, and other location options across Chaffee County, CO.
Restrictions are strictly being enforced to ensure your health, safety and well-being and that of your loved ones. We are wearing masks, sanitizing hands upon entry and exit, and sanitizing all equipment and touch points in between classes at the studio. Classes are spaced 15 minutes apart to allow for proper distancing and sanitizing, and class participant numbers are limited to maintain 6 feet distance.
Contact information: ph 720.272.7199, email Anissa4Ananda@gmail.com
Location: 301 Oak St. Unit B, Salida, CO 81201